“Spicy Conditioning” Pole Inner Thigh Grip In Face-Down Position

Use it or lose it. “Spicy Conditioning” is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn how bail, or exit off the pole using inner thigh grip, that incorporates movement and mobility in the “prone” position.

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming recordings for 3 weeks.

“Spicy Conditioning” Pole Inner Thigh Grip In Face-Down Position

Session Overview

Understanding All The Elements That Make A Superman Plank Mobile
Keeping The Hips Up While the Inner Thigh Grip is Active
Using “Jasmine” To Condition Superman Plank Position Bail Outs
How Do You Add In Movement? Like Leg Waves?
Troubleshooting Points of Resistance
Bailing Out With The Inner Thighs From More Aerial Positions
Conditioning Homework: Practicing Plow, Plank & Cobra
Parting Thoughts

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 2-3 months this class should be appropriate. Being able to execute a climb is preferred.