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Use it or lose it. “Spicy Conditioning” is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn how bail, or exit off the pole using inner thigh grip, that incorporates movement and mobility in the “prone” position.
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Enrollment includes: On-demand access to streaming recording for 3 weeks.
Class Session
Purchase includes streaming recordings for 3 weeks.
Session Overview
Understanding All The Elements That Make A Superman Plank Mobile
Keeping The Hips Up While the Inner Thigh Grip is Active
Using “Jasmine” To Condition Superman Plank Position Bail Outs
How Do You Add In Movement? Like Leg Waves?
Troubleshooting Points of Resistance
Bailing Out With The Inner Thighs From More Aerial Positions
Conditioning Homework: Practicing Plow, Plank & Cobra
Parting Thoughts