Introduction to Pole Dance Funny Grip / Side Lever

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A class that goes beyond a tutorial to progress you into the felt sensations needed for pole tricks that involve “Funny Grip”. Learn placements and mechanics that will help to progress you toward inverting with a side lever.

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming for 4 weeks.

Introduction to Pole Dance Funny Grip / Side Lever

Session Overview

Intro & Shoulder Warm Up That You Shouldn’t Skip
Mapping The Hand Placements
Preparing Yourself To Stabilize & Suspend In Funny Grip
Using The PT Band To Assist
Two Introductory Tricks For Spicy Conditioning Funny Grip
Inverting With Funny Grip
Inspiration For Developing Execution Phrases
Funny Grip on Spin Offers Shape Making

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full arm and leg
4. A Pole

WHAT LEVEL IS THIS FOR?

For this bow and arrow pole trick class, it’s best suited: If you’ve been pole dancing for at least 6-8 months can execute a basic invert to inverted crucifix, pole climb and fan kick then this class is appropriate.