Bow & Arrow Pole Trick & Transitional Shape

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A versatile class covering the bow & arrow pole trick from transitional tool to aerial feat. This trick is a excellent way to condition for more advanced tricks like iguana, and offers a sexy shape to exit out of a layback.

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming for 4 weeks.

Bow & Arrow Trick & Transitional Shape

Session Overview

Easing Fear W/ Movement & Awareness Warm Up
Bow & Arrow @ The Base
Conditioning Homework
Bow & Arrow Trick Aerially
Feeling Out the Iguana Grip
From The FloorSafety & Bailing/Failing To Protect Yourself
Resolving Observations & Thoughts

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

For this bow and arrow pole trick class, it’s best suited: If you’ve been pole dancing for at least 6-8 months can execute a climb, pole sit and layback then this class is appropriate.