BodySculpt: Side Saddle "Martini Grip" Thread-Through + Transition Trick

When form meets physical dimensions it’s called sculpture. This is the process of the “what” and “how” to flesh out a thread through trick and a transition trick from the ‘side saddle’ position (also known as martini grip).

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming recordings for 3 weeks.

BodySculpt Side Saddle Thread + Transition Trick

Session Overview

Warm Up Movement
Dynamic Warm Up
The Mechanics of Side Saddle From Standing & Climbing
Cues For Exiting
Troubleshooting Unstable Transition Points From A Climb
Side Saddle Thread Through Trick
Let’s Talk About Doing It In Heels
Troubleshooting The Coordination From The Floor
Resolving Thoughts

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 6-8 months, this class should be appropriate. Must be able to execute: figure head or martini sit, forearm climb, no invert is required-but examples are provided if you can.