“BodySculpt” Pole Superman-ish Trick Transitions

When form meets physical dimensions it’s called sculpture. This is the process of the “what” and “how” to flesh out transitioning concepts from superman to include exiting/dismounting, remaining aerial and dynamic visual transitions.

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming recordings for 3 weeks.

“BodySculpt” Pole Superman -ish Trick Transitions

Session Overview

Brief Superman Mechanics Review
Building The Foundation For The Superman Transition From An Outside Knee-hook
Troubleshooting Transitionary Miscues
Options For Exiting Transitioning From Superman To Floor
Aerial Or Suspension Transition Options From Superman
Coordinating The Mechanics & Ways To Isolate Conditioning
Stuntastic Superman Transitions
Closing Resolutions

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 6-8 months, this class should be appropriate. Must be able to execute: Jasmine, Superman. No invert is required to execute some of the variations in this class-but examples are provided if you can.