“BodySculpt” Pole Superman-ish Trick Transitions

October 16, 2023

When form meets physical dimensions it’s called sculpture. This is the process of the “what” and “how” to flesh out transitioning concepts from superman to include exiting/dismounting, remaining aerial and dynamic visual transitions.

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming recordings for 3 weeks.

“BodySculpt” Pole Superman -ish Trick Transitions

Session Overview

Brief Superman Mechanics Review
Building The Foundation For The Superman Transition From An Outside Knee-hook
Troubleshooting Transitionary Miscues
Options For Exiting Transitioning From Superman To Floor
Aerial Or Suspension Transition Options From Superman
Coordinating The Mechanics & Ways To Isolate Conditioning
Stuntastic Superman Transitions
Closing Resolutions

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 6-8 months, this class should be appropriate. Must be able to execute: Jasmine, Superman. No invert is required to execute some of the variations in this class-but examples are provided if you can.