Performance Tempel

(un)Muscling Pole Climbing. What Is a Clean Pole Climb? Crack of Dawn Conditioning

Monday April 21th, 2025 is a continuation of pole climbing and you won’t need to have come to previous classes in order to drop in and keep up. The overthought notion of “cleaning” up movement can be broken down into a few categories: coordination, control, movement characteristics or aesthetic choice. This Crack of Dawn Conditioning session will introduce new approaches or refine your pole climbing techniques that touch on them all. We’ll wipe away the notion of “clean” to replace it with the actuality of “capable”.

Whether you join online (virtually) or at Le Cabinet Noire (Westside of Atlanta near Chattahoochee Foodworks), we’ll modulate through understanding how climbing the pole shouldn’t tire you out or use up all of your energy. It’s much more about coordination of full body strength, than it is about upper body strength. You’re invited to not clean up your climb, but to freak it and coordinate it so that you have an expanse of motion choices available at your fingertips through your pole climb.

Crack of Dawn Conditioning is every Monday Morning at 7:30AM EDT (Atlanta, GA time). Yes, I know that’s early but hear me out:

  • Struggling with consistency means you’re not prioritizing the activity. Hold yourself to a routine by putting your money where your desire for consistency is.
  • Conditioning isn’t just about muscle strength, it’s about learning how to prevent, lessen and to rehabilitate injuries.
  • Develop a deeper understanding of your body’s capabilities and limitations, leading to better control and coordination.
  • Start your week off by releasing tension and stiffness accumulated from the previous week’s stressors

Join me either at Le Cabinet Noire in Atlanta, GA or in virtual studio.

IMPORTANT NOTE: Options to book your spot are below. Virtual is first and In-Person is second.

book virtual studio

Crack of Dawn Conditioning Virtual
$38.15

Weekly virtual conditioning of musculture, stamina, body motion and discomfort to get or stay ready for on polework.

Booking Options

Select only one. If you would like to add on more than one session use the add on section immediately below

Please designate if you would like to add another session, in addition to your primary session

Terms & Conditions (required)

No Refunds. No Chargebacks. This is the registration for VIRTUAL only.
To sign up for in-person copy and paste this link: https://performancetempel.com/booking-cdc

There must be a minimum of 2 students for these sessions to be held.
If the minimum is not met you will be 100% refunded.

If the minimum is met, there will be no refunds or chargebacks for any purpose, unless the session is canceled.

After checkout, I agree to be forwarded to read, fill out, then sign the waiver in order to participate in the workshop. The waiver of liability will be held on file for six (6) months from the date of signature.

I acknowledge that I have read and will uphold the participation confidentiality agreement to not offer for sale, disclose or replicate in written or verbal form, digitally or otherwise confidential information that includes distinguishable module/cue/prompt naming ids, instruction directives or unique process verbiage. As a participant in a Performance Tempel class, Ashley possesses and will possess certain ideas and information related to the education that are not made available to the general public and are confidential and proprietary to Performance Tempel. I agree that I am within my rights to video record, photograph and share myself and my interpretations and attempts of the instruction while holding the the cues, modules, names and directives in confidentiality effective from the date of my enrollment in the event. I recognize that I may capture or record other people and will use reasonable care to confirm the involved parties consent or conceal their identity before distributing, posting or sharing of the media. The non-use and non-disclosure obligations of this agreement shall expire three (3) years from the effective date. Exceptions and modifications to this confidentiality can be made in discussion and conversation with Ashley directly. This Agreement shall be governed by and interpreted in accordance with the applicable laws of the state of Georgia.

book in-person at le cabinet noire

There are only 6 poles/6 slots available for in-person training.