Up to 1.5 hours in each session.
Cues/Correction convos between sessions.
Private pole dance lessons occur virtually via Zoom. It’s recommended that you’re able to join from a laptop/large screen device to give you the opportunity to use a cellphone or other hand held device to video capture your instructed attempts. Are sessions are automatically recorded? Yes, in full and made available for viewing for up to 3 weeks after each session. Want condensed and edited cue only recaps? There is an additional option to add this request. LIVE & INTERACTIVE LABS. Want to take a lab + get one on one help in-between? Folk that are subscribers get deep discounts on group labs in addition to retaining their monthly sessions.
Each session focuses on progressing your conditioning toward execution of a specific skill. Skill threads that assist in fortifying skills as a skillset are taught. Choreography and/or sequencing is not taught in these sessions. Music is played softly in the background of each session and songs are used for skill exploration and stamina building. Music may contain profanity, sexually explicit lyrics or refer to violent/abusive actions; if you are sensitive to this sort of music, you may request instrumental/music without words for your session.
Having access to a secure, properly installed pole is required. Additional tools you may need to be successful are (but not limited to): a variety of resistance bands, yoga blocks, yoga mat, foam roller, hand and body pole grip aide, alcohol (to clean the pole), high-speed internet connection, proper lighting, detachable lens (to create a wide-angle view of your built-in webcam), excess time to practice outside of sessions, aloe vera gel and heat compress/heating pad.
Scheduling is flexible, on-demand and first come first serve amongst subscribers. Morning, afternoon and evening times times are available during the week via the booking calendar. Weekends can be scheduled by direct request. Once you sign up dates and times are made available instantly to book. Should none of the times align with your schedule, you can email and we will work it out. Cancellations and reschedules are honored when reported 24 hours in advance. Exceptions are handled case by case.
There are up to two sessions allotted per the 30-31 day period. They do not roll over if unused or are continuously cancelled. Exceptions are granted case by case. Sessions times are blocked off for up to two hours. Sessions can be requested to be shorter; but no shorter than 45 minutes unless the session is restorative or prehab. All times are in Eastern time (Atlanta, Georgia USA). Since sessions are virtual, international subscribers are welcome and should make sure that times convert accordingly. You will receive a calendar invite with Zoom joining information via email.
By purchasing and participating in these private pole dance lessons virtually you agree to ASSUME ALL OF THE RISKS OF PARTICIPATING IN EACH ACTIVITY OR EVENT, including by way of example and not limitation, any risks that may arise from negligence or blinded ignorance on the part of Performance Tempel and its agents. You acknowledge that you certify your physical and cognitive abilities as intelligible to complete the physical and cognitive demands of sessions. In the event that you are not, you acknowledge to make this known verbally on your own recognizance. You certify that you have sufficiently prepared or trained for participation in these sessions as they continue, and have not been advised to not participate by a qualified professional. If you have not sufficiently prepared, you certify that Performance Tempel has the right to appropriate reassess and restructure the programming appropriately that may come at an extra cost to you to proceed. You certify that there are no health-related reasons or problems which preclude your participation in this activity or event. You agree that these accident waiver and release of liability terms and conditions will be used by Performance Tempel and its agents will govern your participation, actions and responsibilities; therefore you hereby WAIVE, RELEASE, AND DISCHARGE Performance Tempel and all divisions, personal or organizational of any and all liability and responsibility for injuries, sickness, pandemics, accidents, psychological effects, natural disasters and/or acts of God incurred during participation in and/or instruction, direction and prompting. You WAIVE, RELEASE, AND DISCHARGE from any and all liability, including but not limited to, liability arising from the negligence or fault of the entities or persons released, for your death, disability, personal injury, property damage, property malfunction, or actions of any kind which may hereafter occur to me including your traveling and access to and from these events, THE FOLLOWING ENTITIES OR PERSONS: Performance Tempel, Patent Ventures LLC, Ashley Stewart. You INDEMNIFY, HOLD HARMLESS, AND PROMISE NOT TO SUE the entities or persons mentioned in this waiver, release terms and condition any and all liabilities or claims made as a result of participation in this activity or events, whether caused by the negligence of release or otherwise. The accident waiver and release of liability shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law.