Butterfly is another staple skill in my arsenal. From using it to instill body alignment to creating spectacle as a trick itself or using it as a transitionary skill — it’s beneficial. A versatile OG skill that applies inversion in a completely new body awareness. That’s what this conditioning roadmap is all about.
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lab session features
Live 2 hour Zoom delivered in up to 4k quality video stream (1080 x 1920 resolution)
Small group individualized cues and assessments (if desired)
Non-boring, progressive warm up + terminology and tradition + demonstration + cue and attempt time + breaks + cool down
Artistic quality
Progressive components to executing skills that are based on u0022Jamillau0022
Skill opportunities: exposure to isolated skills, introduction to aesthetic integration, learn muscle engagement, practice increasing range of motion, focus on feeling and not choreography, memorization
Session recordings included until end of year. Streamed via Vimeo. Filmed in at-home pole space. Practicum appropriate for small or large spaces
F.A.Q’s
Q: Are there any accessories I will need?
A: Yes! They are not required but they will help tremendously.u003cbru003e1. Resistance bands (one of each lite, medium and heavy). If you wish to purchase them from me, add this registration to care + the 3 set resistance bands and a coupon will be made available to apply u003cbru003e2. Yoga blocks and a yoga matu003cbru003e3. u003ca href=u0022https://performancetempel.com/product/monkeyhands-pole-grip-aide-dry-sticky-original-formula-options-dry-hands-alternative/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003ePole gripu003c/au003e, one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” formula
Q: What can I expect to learn?
A: You will be introduced to the soft and hard skills needed for the entry, execution and exit. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish. You will also be given the opportunity to explore different aesthetic and tradition executions and using the skill as a trick or transition. You will not be taught dance sequences or specific flow combinations, although it’s welcome to do so from external resources.
Q: What if these dates and times don’t work for me OR if I can’t make every session?
R: Recordings will be provided after the session. And since there is a week in-between each session I will be available to asses practice videos sent to me, ask questions and provide individualized support. In the circumstance that you can’t make the sessions live, but can hold yourself accountable to watching the recording and connecting with me for help, by all means register.
Size Chart
NECESSARY (MUST) SKILLS NEEDED:
In order to for this lab to synthesize without debilitating frustration, you MUST be able to do either (pick ONE of) the following skills solidly:
