December Butterfly Trick [Entry, Executions & Exit ] Zoom Sessions + Recordings

$100.00

Dec 4th, 11th & 18th 

Sundays @ 7:30pm Eastern Time

Virtually via Zoom  

NECESSARY (MUST) SKILLS NEEDED:

In order to for this lab to synthesize without debilitating frustration, you MUST be able to do either (pick ONE of)  the following skills solidly: 

  • Jamilla 
  • Basic crucifix invert (with kick acceptable!)
  • Stronghold Straddle/Chopper Invert
  • Funny grip Invert 
  • Climb + Jasmine Drop Down Invert
  • Reiko Mount Invert (Leg Hook)
  • Shoulder Mount Invert

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Description

Butterfly is another staple skill in my arsenal. From using it to instill body alignment to creating spectacle as a trick itself or using it as a transitionary skill — it’s beneficial. A versatile OG skill that applies inversion in a completely new body awareness. That’s what this conditioning roadmap is all about.

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lab session features

Live 2 hour Zoom delivered in up to 4k quality video stream (1080 x 1920 resolution)
Small group individualized cues and assessments (if desired)
Non-boring, progressive warm up + terminology and tradition + demonstration + cue and attempt time + breaks + cool down

Artistic quality

Progressive components to executing skills that are based on u0022Jamillau0022
Skill opportunities: exposure to isolated skills, introduction to aesthetic integration, learn muscle engagement, practice increasing range of motion, focus on feeling and not choreography, memorization
Session recordings included until end of year. Streamed via Vimeo. Filmed in at-home pole space. Practicum appropriate for small or large spaces

F.A.Q’s

Size Chart

Dec 4th, 11th & 18th 

Sundays @ 7:30pm Eastern Time

Virtually via Zoom  

NECESSARY (MUST) SKILLS NEEDED:

In order to for this lab to synthesize without debilitating frustration, you MUST be able to do either (pick ONE of)  the following skills solidly: 

  • Jamilla 
  • Basic crucifix invert (with kick acceptable!)
  • Stronghold Straddle/Chopper Invert
  • Funny grip Invert 
  • Climb + Jasmine Drop Down Invert
  • Reiko Mount Invert (Leg Hook)
  • Shoulder Mount Invert