Performance Tempel

Preventing Plateaus. What Can You Do From A Pole Climb? Can You Climb in Clothes?

Some pole climbs visually suck because, they’re boring to me. Either they’re too classically clean, they look like they’re taking too much energy or it looks like someone is struggling to think about what’s next. OR, some pole climbs suffer because there’s not enough practice due to inaccessibility of skin because of the love to wear pants/bottoms and stay low to the ground. Yeah, I have something up my sleeve for that ass this May in Crack of Dawn Conditioning

If you didn’t catch the pole climb CDC’s in April, don’t trip. May incorporates and continues pole climb conditioning into polework transitions from the climb or “x-grip” position. As always we’re doing it floor to ceiling. You don’t need any prior introductions to pole climbing or the previous classes to drop in.

Starting Cinco de Mayo, Monday May the 5th—before getting full of sangria and tacos—spend your morning with me conditioning your body to do polework from the pole climb form. What is polework from a pole climb form? Transitional flexibility, mobility and motion like : rosebud pose, airwalks, rotational motion, hood ornament/backhook and pole sit poses

Through circuits of band contrology and big metal stick modules that challenge learning from floor to aerial, regardless of your aptitude, Crack of Dawn Conditioning enhances technique, endurance, coordination and consciousness simultaneously.

Crack of Dawn Conditioning is every Monday Morning at 7:30AM EDT (Atlanta, GA time). You can enroll both virtually and in-person.

  • If you’re not a morning person, ease into a regimen of fighting the morning grogginess and get an infusion of energy
  • Improve mobility, muscular engagement and endurance through guided practice and and appropriately challenging modules
  • Develop a deeper understanding of your body’s capabilities and limitations, leading to better control and coordination.
  • Maximize your time by getting your movement done so you have the rest of your day to accomplish other priorities.

Join me either at Le Cabinet Noire in Atlanta, GA or in virtual studio.

IMPORTANT NOTE: Options to book your spot are below. Virtual is first and In-Person is second.

book virtual studio

Crack of Dawn Conditioning Virtual
$38.15

Weekly virtual conditioning of musculture, stamina, body motion and discomfort to get or stay ready for on polework.

Booking Options

Select only one. If you would like to add on more than one session use the add on section immediately below

Please designate if you would like to add another session, in addition to your primary session

Terms & Conditions (required)

No Refunds. No Chargebacks. This is the registration for VIRTUAL only.
To sign up for in-person copy and paste this link: https://performancetempel.com/booking-cdc

There must be a minimum of 2 students for these sessions to be held.
If the minimum is not met you will be 100% refunded.

If the minimum is met, there will be no refunds or chargebacks for any purpose, unless the session is canceled.

After checkout, I agree to be forwarded to read, fill out, then sign the waiver in order to participate in the workshop. The waiver of liability will be held on file for six (6) months from the date of signature.

I acknowledge that I have read and will uphold the participation confidentiality agreement to not offer for sale, disclose or replicate in written or verbal form, digitally or otherwise confidential information that includes distinguishable module/cue/prompt naming ids, instruction directives or unique process verbiage. As a participant in a Performance Tempel class, Ashley possesses and will possess certain ideas and information related to the education that are not made available to the general public and are confidential and proprietary to Performance Tempel. I agree that I am within my rights to video record, photograph and share myself and my interpretations and attempts of the instruction while holding the the cues, modules, names and directives in confidentiality effective from the date of my enrollment in the event. I recognize that I may capture or record other people and will use reasonable care to confirm the involved parties consent or conceal their identity before distributing, posting or sharing of the media. The non-use and non-disclosure obligations of this agreement shall expire three (3) years from the effective date. Exceptions and modifications to this confidentiality can be made in discussion and conversation with Ashley directly. This Agreement shall be governed by and interpreted in accordance with the applicable laws of the state of Georgia.

book in-person at le cabinet noire

There are only 6 poles/6 slots available for in-person training.