Shoulder Mount Evaluation – Lift J’Azz ‘BodyFlesh’

Length: 120 minutesComplexity: Standard

Evaluating the necessary mobility and wisdom needed to begin training shoulder mounts. This workshop session isolates then coordinates the basic efforting that is needed feel stable and confident in working through levering that ass up.

Using Motion to Mount – Lift J’Azz ‘BodyFlesh’

Length: 120 minutesComplexity: Hard

This lesson brings us into actually using motion to mount the pole, using the cup grip and shoulder contact points. We'll condition coordination of momentum and leverage to lift the pelvis over the head.