A mild interrelational class that reconfigures earlier modules and cues to progress and condition for more advanced shoulder mount movements.
Modules for conditioning deadlift executions for shoulder mount. Learn how to initiate the torso so that the hips, hip flexor, pelvis, quads and hamstrings coordinate to lift.
The inaugural session of 'Bodyflesh' begins the practice of manipulating inverted crucifix and understanding the spirit of the trick and where to go from it.
Transitioning Inverted Crucifix to transferring weight onto the shoulder. In this session shoulder dismounts find their beginnings and awareness.
Still freaking inverted crucifix, this time from the floor and introducing shoulder levering as a mount to lift into the inverted crucifix position.
In this study, practice execution and address how to learn and apply executions to "freestyle" the inverted crucifix trick through problem solving.
Leg hangs, you either love to love them or they're a menace. This study explores pole transitions into gemini and scorpio from the inverted crucifix position.
The Butterfly Pole trick is often one of the coveted old school tricks. Looks can be quite deceiving with this trick, but with the right cues for tension and position it clicks with ease.
Evaluating the necessary mobility and wisdom needed to begin training shoulder mounts. This workshop session isolates then coordinates the basic efforting that is needed feel stable and confident in working through levering that ass up.
Time under tension mixed with lift and levitation, is how Lift J'Azz continues. In this workshop get micro about sustaining and stabilizing body weight using cup grip and shoulder contact.
This lesson brings us into actually using motion to mount the pole, using the cup grip and shoulder contact points. We'll condition coordination of momentum and leverage to lift the pelvis over the head.