Performance Tempel

Crack of Dawn Conditioning: Lower body Extensions And Kicks

Getting back in the lab. Conditioning is the shit everyone hates to do but knows they need to to build and sustain a bodily understanding of working with the pole.

Monday April 7th, 2025 kicks off the month of April’s weekly hour of exercising with the big metal stick. Drills and modules on Monday, April 7th will be curated around understanding what the whole body needs to do to support extensions and kicks with the lower body with and on the pole.

Per usual, each drill module will build upon each other. By the end of the 60 minutes your glutes, calves, hamstrings and quads will feel the necessary strain for the gains.

Join me either at Le Cabinet Noire in Atlanta, GA or in virtual studio.

IMPORTANT NOTE: Options to book your spot are below. Virtual is first and In-Person is second.

book virtual studio

Crack of Dawn Conditioning Virtual
$38.15

Weekly virtual conditioning of musculture, stamina, body motion and discomfort to get or stay ready for on polework.

Booking Options

Select only one. If you would like to add on more than one session use the add on section immediately below

Please designate if you would like to add another session, in addition to your primary session

Terms & Conditions (required)

No Refunds. No Chargebacks. This is the registration for VIRTUAL only.
To sign up for in-person copy and paste this link: https://performancetempel.com/booking-cdc

There must be a minimum of 2 students for these sessions to be held.
If the minimum is not met you will be 100% refunded.

If the minimum is met, there will be no refunds or chargebacks for any purpose, unless the session is canceled.

After checkout, I agree to be forwarded to read, fill out, then sign the waiver in order to participate in the workshop. The waiver of liability will be held on file for six (6) months from the date of signature.

I acknowledge that I have read and will uphold the participation confidentiality agreement to not offer for sale, disclose or replicate in written or verbal form, digitally or otherwise confidential information that includes distinguishable module/cue/prompt naming ids, instruction directives or unique process verbiage. As a participant in a Performance Tempel class, Ashley possesses and will possess certain ideas and information related to the education that are not made available to the general public and are confidential and proprietary to Performance Tempel. I agree that I am within my rights to video record, photograph and share myself and my interpretations and attempts of the instruction while holding the the cues, modules, names and directives in confidentiality effective from the date of my enrollment in the event. I recognize that I may capture or record other people and will use reasonable care to confirm the involved parties consent or conceal their identity before distributing, posting or sharing of the media. The non-use and non-disclosure obligations of this agreement shall expire three (3) years from the effective date. Exceptions and modifications to this confidentiality can be made in discussion and conversation with Ashley directly. This Agreement shall be governed by and interpreted in accordance with the applicable laws of the state of Georgia.

book in-person at le cabinet noire

There are only 6 poles/6 slots available for in-person training.