"Spicy Conditioning" Carousel Kick Pole Mount

Use it or lose it. “Spicy Conditioning” is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn how to use the carousel pole mechanics to mount the pole and move into positions. All Levels

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ENroll Options

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming recordings for 3 weeks.

"Spicy Conditioning" Carousel Kick Pole Mount

Session Overview

Warming Movement
Posture Prep For Carousel Mount
Experiencing The Lift That Comes From Posture + Push x Pull
Adding In The Kick Forward
Practicing These Concepts With Music
Conditioning Cues For Progressing
Spicing Up The Carousel Kick
Troubleshooting The Carousel Leg Wave
Resolving Considerations For Movement

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 2-3 months this class should be appropriate. Being able to execute a climb is preferred.