Head Down, Pre-Inversion Pole Tricks

Prepare yourself for inversion pole tricks and being upside down on the pole

A roadmap for developing the upside-down skills you need before you learn to do a traditional invert, while also introducing you to inverted tricks that can be done close to the ground and transition into floorwork.

Inversion Pole Dance Tricks Handstand X-Grip

Pre-Inversion Pole Tricks Lab Course Outline

Purchase includes all session access for 9 weeks. Access to begin completing the recordings will be made available immediately after purchase.

Each session recording is about an hour and a half long and builds upon knowledge from the previous. It’s recommended that you complete one session per week. Start at the beginning and continue through to each; so that each skill concept builds recollection and bodily memory as you progress.

Floor Balancing + Head, Forearm and Handstands Pushing Up Into an Inversion & Dropping Down Into an Inversion Getting Use To Moving On & Off The Pole While Upside-down

TO ENROLL YOU NEED

Solid Climb & Jasmine

You’ll need to know how to do a climb and jasmine to participate in this course without a lot of frustration. You do not need to know how to invert to take this course.

How To Do A #pdJasmine

Scheduled Time For Inversion Pole Tricks

Each session is apprx 90 minutes long. Make your space your studio. You’ll need to watch and engage with the entire video, start to finish, to process the progressions and practice the cues.

Have Questions? Send An Email

FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Yes. They are not required but they will help tremendously to provide security if you do not have a spot and need to recover.

1. Resistance bands (one of each lite, medium and heavy). Purchase pole conditioning resistance bands here
2. Yoga blocks
3. Yoga mat
4. Pole grip, one that works well on your body. Purchase pole grip here.

WHAT CAN I EXPECT TO LEARN?

You will be introduced to the soft and hard skills needed for the entry, execution and exit variations for preparng to be upside down in an inverted position. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish of different variations. You will not be taught dance sequences or flow combinations that include, although it’s welcome to do so from external resources.

IS THIS FOR BEGINNERS?

If you’ve been poling as a beginner long enough to know how to climb and have your jasmine, this course is for you. You should consider this class before learning to invert or if you’re conditioning to invert and you want to have a deeper understanding and move towards feeling confident about being in an upside down position without getting disoriented.

Tags: #pdCrucifix, #pdDolphin, #pdHandstand, #pdJamilla, #pdPolestand, #pdTammy, How To Do Jasmine Drop Down Inversion, Pole Dance Split, #pdhandstandbutterfly, Pole Conditioning, Pole Conditioning Drills, Pole Conditioning Progressions, #pdmagiccity

Head Down, Ass Up Pre-Inversion Pole Tricks Lab