"BodySketch" Fan & Flare Kicks Skill Development

Process & Practice

Learn the difference between fan and flare kicks. Create consistent executions with considerations towards various techniques.

60 Minute practice sessions that spark the process of considerations & sensations needed to build the habitual execution of fan and flare kick tricks

Practice Outline

Purchase includes all session access for 45 days. Immediately stream after purchase.

Each session builds upon knowledge from the previous. Start at the beginning and continue through to each so that each skill concept builds recollection and bodily memory.

Introduction To Fan & Flare Kicks Fan Kicks: Different Grips & Executions (featuring aerial) Flare Kicks: Different Grips & Executions (featuring aerial)

TO ENROLL YOU NEED

Working Awareness of Stronghold Grip

If you’ve never been introduced to “stronghold grip” these sessions may be very frustrating.

A free video with drills that will introduce you to the concepts of “stronghold grip” and the beginning of fan kicks exists on the Performance Tempel Youtube.

View Stronghold Grip Video

Scheduled Time

Each session is apprx 60 minutes long. Make your space your studio. You’ll need to watch and engage with the entire video, start to finish, to process the progressions and practice the cues.

Have Questions? Send An Email

FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

No. You’ll need pole grip, pole cleaning supplies and a separate device to record yourself to observe afterwards.

WHAT CAN I EXPECT TO LEARN?

You will be introduced to progressions for creating efficient and visually translatable fan & flare kicks. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution of the skills. You will also be given the opportunity to practice to music. You will not be taught dance sequences or flow combinations.

IS THIS FOR ABSOLUTE BEGINNERS?

No, these sessions are not for absolute beginners — meaning if you’ve never heard of the term “stronghold grip” or event attempted a “fan kick” you may find this hard. You should consider this class if you have been introduced to “stronghold” grip and you want to have a deeper understanding and move towards consistent executions.