BodySculpt: Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition

October 6, 2023

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When form meets physical dimensions it’s called sculpture. This is the process of the “what” and “how” to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming recordings for 3 weeks.

"BodySculpt" Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition

Session Overview

Warming Dynamic Stretch + Pain Tolerance Conditioning
Helix Mechanics From Standing
Helix Aerially + Exiting Transition
Exploring Helix To Music
Dangerous Bird Transition Stunt Mechanics
Troubleshooting Cues For The Dynamic Movement Transition
The Conditioning Drill For Your Core
Keeping Yourself Safe In This Transition
Final Body Sculpting Explorations To Music
Closing Resolutions & Remarks

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 6-8 months, this class should be appropriate. Must be able to execute: figure head or martini sit, forearm climb, no invert is required-but examples are provided if you can.