“BodyScan” Deconstructing Pole Shoulder Dismount

October 12, 2023

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Head to to toe revelations about using different techniques & the positioning of the pelvis to dismount/release from the pole. Surrender into integrated assignments during class that strengthen & allow for assured movement to execute this exiting trick in various forms.

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Enrollment includes: On-demand access to streaming recording for 3 weeks.

Class Session

Purchase includes streaming recordings for 3 weeks.

“BodyScan” Deconstructing Shoulder Dismount As An Exiting Trick

Session Overview

00:00 Intro
16:29 Troubleshooting Getting Your Pelvis Closer So You Don’t Overload Your Core
20:32 Choosing Easing Into The Straddle Vs Popping Out Into The Straddle To Dismount
24:33 Avoiding Miscueing The Hips Sagging Down
25:22 Working Up The Ability to Build Security & Trust
39:39 Dealing With The Bruising & Discomfort Of the Pole In the Shoulder/ Area
41:49 A Reminder To Regulate Your Nervous System By Being Aware of Where Your Body Is In Space
49:50 Aerial Cupid to Shoulder Dismount In Heels
53:09 Recap of the Shoulder Dismounting Techniques & Concepts
01:02:32 Closing Revelations

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 2-3 months this class should be appropriate. Being able to execute a climb is preferred.