The inaugural session of ‘Bodyflesh’ begins the practice of manipulating inverted crucifix and understanding the spirit of the trick and where to go from it.

Transitioning Inverted Crucifix to transferring weight onto the shoulder. In this session shoulder dismounts find their beginnings and awareness.

Still freaking inverted crucifix, this time from the floor and introducing shoulder levering as a mount to lift into the inverted crucifix position.

In this study, practice execution and address how to learn and apply executions to “freestyle” the inverted crucifix trick through problem solving.

Leg hangs, you either love to love them or they’re a menace. This study explores pole transitions into gemini and scorpio from the inverted crucifix position.

The Butterfly Pole trick is often one of the coveted old school tricks. Looks can be quite deceiving with this trick, but with the right cues for tension and position…