Superman is a true beginner pole dance pose, though it comes its challenges— the main one being pain.
Conditioning for the #pdsuperman means conditioning for the pain. The pose itself isn’t hard but maintaining composure while your skin grips the pole is.
Use to build pain tolerance and temper skin to the feeling. Strengthen top hand pull and shoulder + chest rotation
Hold pose with bottom hand until secure or hold thigh squeeze/grip until unable.