To whom it may concern, Don’t be an opp bitch. Groupthink is running its ass off with gasoline draws on gaslighting mothafuckas in society. This shit wasn’t even about me, but it was made about me when a mothafucka made a public blanketed statement referring to me doing coon-shit and sent it to me, instead […]
A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing
To all my fellow naughties … (and to those combatting that “what do the lonely do at Christmas vibe” I got you a gift — Music to dance to.
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.