To whom it may concern, Fight or Flight My therapist, Dr.Bad Bitch Whisperer—or Dr.B as I affectionately call her, would be really proud of me for doing this and sharing it with you. If you remember by call to stop groupthink in May… in hindsight it felt like I knew this would come at some […]
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An Open Recording For Opp Bitches & Challenge to Undo Groupthink
To whom it may concern, Don’t be an opp bitch. Groupthink is running its ass off with gasoline draws on gaslighting mothafuckas in society. This shit wasn’t even about me, but it was made about me when a mothafucka made a public blanketed statement referring to me doing coon-shit and sent it to me, instead […]
IG Story Highlight: What’s The Difference Between Syncopation and Musicality? And Why The Hell It Had Me In A Death Grip When Thinking About Pole Dance.
A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing
Pole Music: Something Nice For The Naughty —Soulful Christmas Pole Dance Playlists
To all my fellow naughties … (and to those combatting that “what do the lonely do at Christmas vibe” I got you a gift — Music to dance to.
Hip Opening Stretch Warm Up Drill For Pole Dancing: 90/90 Hip Arcs
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.