Stream the replay recording of lab #1 for November’s Head Down, Ass Up Lab
Stream the replay recording of lab #3 for October’s Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
KNEE-PIT GRIPS [DEEPENING, DOMINATING & MOVING THROUGH] Necessary pre-requisites Jasmine trick (hand released posed) and must have Pole climb skill (any variation) Location:Virtually on Zoom Dates & Times:Sundays – September 4th, September 18th, October 2nd @ 8:30pm ET / 7:30pm CT / 6:30pm MT / 5:30pm PT ‘Jasmine’ and ‘genie’: They’re two of the first […]
Stream the replay recording of lab #2 for the Jade Split Conditioning Roadmap.
To whom it may concern, Fight or Flight My therapist, Dr.Bad Bitch Whisperer—or Dr.B as I affectionately call her, would be really proud of me for doing this and sharing it with you. If you remember by call to stop groupthink in May… in hindsight it felt like I knew this would come at some […]
To whom it may concern, Don’t be an opp bitch. Groupthink is running its ass off with gasoline draws on gaslighting mothafuckas in society. This shit wasn’t even about me, but it was made about me when a mothafucka made a public blanketed statement referring to me doing coon-shit and sent it to me, instead […]
A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing
To all my fellow naughties … (and to those combatting that “what do the lonely do at Christmas vibe” I got you a gift — Music to dance to.
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.