Performance Tempel

“BodyVexxed” Personal Path Training (Major) Monthly Virtual

Develop your skills on your personal path—at home or during open rental time at a pole facility near you. Instead of group classes, BodyVexxed is now guided self-study and one-on-one private instruction.

Select options

To talk about BodyVexxed I’m going to use the language of people who have trained under it.

Working with Ashely in BodyVexxed has helped me learn how to be more present and aware of my body as i learn tricks. It isn’t easier but i feel much more capable and confident in my body’s capacity in tricking while upside down or in spicy positions. Still hurts like a mf but I feel more present in moving through the discomfort rather than gritting down on it and waiting til it’s over. Plus, I notice now the way in which moves have slowly become part of my vocabulary as I dance. Recommend working with her if you’re tired of the studio model of trick conditioning, don’t feel supported by traditional forms of learning tricks, or if you wanna go back to basics and learn about your body’s mechanics and movement as you trick your way up & around the pole — Lex

“Bodyvexxed is great for people who are a beginner such as myself and/or would like to learn a deeper understanding of mechanics for certain tricks. Although yes, classes are trick focused in general. Bodyvexxed takes a different approach than the series. I like that each class builds off the previous one. Kind of Forces you to be consistent with your practice . I think of it as a “how to ” paired with anatomy and physiology type of class. Deeper understanding of what muscles need to do what inorder to do a movement /tricks without straining.” — Brittany

But what exactly is basic motion Trick polework?

• Armpit Grip/Teddy
• Forearm Grip
• Split Grip
• Pole Climbs
• Straddle & Splaying
• Fan Kick
• Floor Cupid
• Genie
• Jasmine
• Dangerous Bird
• Air Walk
• Brass Knee
• Rosebud
• Ballerina/Thoracic Rotation
• Cross Ankle Release
• Remi Sit
• Intro To Inverting

If you’re ready to major in BodyVexxed a personal path for basic motion polework tricks. Enroll and test out the library for $25— ready to commit, invest $85 a month for continued access to the full library and your private session.