Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!
Tag: #weightloss
Sculpting: Stairs! Easy Interval Circuit Workout
Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.
Sculpting: 3 Things To Do On The Treadmill Besides Running Or Walking
Being that cardio (the devil) is often necessary to lose weight, here are some treadmill bangers to spice up ya’ life.
Pass Go and Do Not Lose Your Focus
The Journey Is Worth It, But It Will Cost You To Advance. The word “football” always brings back memories of my high school days. All throughout high school, I was apart of the football team.I’ve always been active. I lifted weights and ran, so I’d consider myself to have been in decent shape. As I reached […]