Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!
Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.
Being that cardio (the devil) is often necessary to lose weight, here are some treadmill bangers to spice up ya’ life.