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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Weight Training

Institute

Institute: Improving Your Strength Curves – Part 1 Push

Plan your fitness activities that will improve muscular performance or maximize the full potential of your muscles.

Body Sculpting Inspiration

Sculpting: Weight Training Leg Day Workout-001

These supersets will sculpt the muscle fibers in your legs, so that they can be built strong. 001 is a leg day strength program that can be altered for novice to advanced. Let’s get it.

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"OG" Pole Dance Skill Development