You probably have the arm strength already even if you feel like you don’t. Let me explain…
Tag: Upper Body Pole Exercises
Pole Up Drill Upper Body Strength Conditioning
A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.
Basic Pole Conditioning Drills- Beginner Pole
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.