You probably have the arm strength already even if you feel like you don’t. Let me explain…

You probably have the arm strength already even if you feel like you don’t. Let me explain…
A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.