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OG Pole Dance Tricks Art Development

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Tag: Upper Body Pole Exercises

Pole Conditioning Exercise: Pole Hold
Pole Beginner

How Do You Build Arm Strength/Upper Body Strength For Pole Dancing?

You probably have the arm strength already even if you feel like you don’t. Let me explain…

Pole Beginner

Pole Up Drill Upper Body Strength Conditioning

A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.

Pole Beginner

Basic Pole Conditioning Drills- Beginner Pole

These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.

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"OG" Pole Dance Skill Development