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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Strong Hold Conditioning

Pole Inverting

Pole Hanging Pike (V) – Core & Invert Pole Conditioning

The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.

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"OG" Pole Dance Skill Development