In a post to her Instagram page Tia, @Curly_Cheetah,writes No more complaining. No more negative thoughts. No more doubting yourself. No more giving up. I’m changing my mind and body one workout at a time. Thankfully @performance.tempel makes it easier to find new ways to kill it in the gym. Try these glute and ab resistance workouts […]
Tag: Strength Programs
Sculpting: 3 Things To Do On The Treadmill Besides Running Or Walking
Being that cardio (the devil) is often necessary to lose weight, here are some treadmill bangers to spice up ya’ life.
Sculpting: Weight Training Leg Day Workout-001
These supersets will sculpt the muscle fibers in your legs, so that they can be built strong. 001 is a leg day strength program that can be altered for novice to advanced. Let’s get it.