Skip to content
0
Close
Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

  • LOGIN
  • E-Courses
  • Bands
  • Pole Grip Aide
  • About
  • Contact
  • Get Notified

Tag: Stamina Programs

Body Sculpting

Sculpting: Stairs! Easy Interval Circuit Workout

Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.

Body Sculpting

Sculpting: 3 Things To Do On The Treadmill Besides Running Or Walking

Being that cardio (the devil) is often necessary to lose weight, here are some treadmill bangers to spice up ya’ life.

Page navigation

"OG" Pole Dance Skill Development