These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here

These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.
The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.