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OG Pole Dance Tricks Art Development

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Tag: Push-Pull Pole Conditioning

Pole Beginner

Split Grip Straddle Pole Conditioning — Beginner

The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.

Pole Beginner

Basic Pole Conditioning Drills- Beginner Pole

These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.

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"OG" Pole Dance Skill Development