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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Protein

Recipes

Tempel Recipes: Strawberry Banana Plant Based Protein Shake (Post Workout or Meal Replacement)

  This year I switched over to a plant based protein from the usual (and ever popular) whey protein. I wanted to test what the difference would be in terms of muscle growth (the jury is still out). Now, before you ask…switching was major tastebud shock. Plant based protein reviews will always reveal that its […]

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"OG" Pole Dance Skill Development