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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Pole Stretching

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Hip Opening Stretch Warm Up Drill For Pole Dancing: 90/90 Hip Arcs

These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.

Pole Split

Low Pole Jade Split Conditioning & Progressions

These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.

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"OG" Pole Dance Skill Development