18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area
Tag: pole strength exercises
(Back of Knee or Deep Kneepit Grip) Video / Pole Grip Conditioning Drills
Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Stronghold/Strong Grip) Video / Pole Grip Conditioning Drills
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Thigh Top/Hip Hold) Video / Pole Grips Study— Conditioning Body Mechanics & Aesthetic
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Split Grip/ Full Bracket /True Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(X-Grip / Climb Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
X-Grip or climb conditioning is, IMO, a must-learn to transition into aerial movements on the pole both upright and inverted. Here are drills to help. Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Forearm – Anchor Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Hip Crease/Pelvic Crack Pole Grip) Video / Pole Grips Study— Conditioning Endurance & Aesthetic
That hip crease grip is probably one of the grips that ranges in intensity. These drills will condition your body for the muscular endurance and help you to explore your aesthetic strengths Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Baseball Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
Baseball Grip (bka) Gawk Grip – A buildable, foundation hand grip for aerial, low pole and floorwoork. Muscular & Aesthetic Strength Drills Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Hands & Arm Prep) Video / Pole Grips Study— Hand & Body Grip Conditioning
Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
Pole Up Drill Upper Body Strength Conditioning
A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.