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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Pole Prehab & Rehab

Pole Journey

The World of Pain While Pole Dancing : Here’s how to stay ahead — and what to do when you push your body too far.

The conversation surrounding pole-related injuries is somewhat insular. Here’s how to plan for the seemingly inevitable.

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"OG" Pole Dance Skill Development