Skip to content
0
Close
Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

  • LOGIN
  • E-Courses
  • Bands
  • Pole Grip Aide
  • About
  • Contact
  • Get Notified

Tag: Pole Grips

Pole Beginner

Pole Up Drill Upper Body Strength Conditioning

A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.

Pole Beginner

Split Grip Straddle Pole Conditioning — Beginner

The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.

Page navigation

"OG" Pole Dance Skill Development