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OG Pole Dance Tricks Art Development

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Tag: Pole Grips

Pole Beginner

Pole Up Drill Upper Body Strength Conditioning

A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.

Pole Beginner

Split Grip Straddle Pole Conditioning — Beginner

The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.

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"OG" Pole Dance Skill Development