Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here

Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here
Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here