These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
Tag: Pole Flexibility
Compass Or Spider Monkey Pole Pose? The Difference & Conditioning Cues That Will Help Nail Them
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.
Low Pole Jade Split Conditioning & Progressions
These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.