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OG Pole Dance Tricks Art Development

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Tag: pole dance

Spicy Conditioning

video/ Spicy Conditioning Knee-Pit Grip w/ Dance and Movement

Some clips and silent breakdowns of how I spicy condition/ dance into the techniques and methods I’ve learned so far.

Pole Journey Pole Study Uncategorized

IG Story Highlight: What’s The Difference Between Syncopation and Musicality? And Why The Hell It Had Me In A Death Grip When Thinking About Pole Dance.

A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing

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"OG" Pole Dance Skill Development