Pole Conditioning Cues Pole Conditioning Roadmaps Pole Dance Straddles Pole Split Pole Straddle Pole Tricks Uncategorized

October roadmap/ Jamilla Execution Explorations: Lab 3 Recording

Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps

October roadmap/ Jamilla Exiting Dismounts & Transitions: Lab 2 Recording

Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Dance Straddles Pole Tricks

October roadmap/ Jamilla Oppositional Force & Mounting: Lab 1 Recording

Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.