Pole Dance Split Grip Archives · Performance Tempel Pole Conditioning

Pole Holds & Poses Pole Tricks Skill Lab Recordings

December roadmap/ Butterfly Trick Conditioning Ease & Unlearning Muscling Lab 2

Stream the replay recording of lab #2 for December’s Butterfly Lab

Pole Holds & Poses Pole Inverting

December roadmap/ Butterfly Trick Split Grip & Squaring Lab 1

Stream the replay recording of lab #1 for December’s Butterfly Lab