Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses Pole Split

October roadmap/ Knee-Pit Releasing & Extending: Lab 2 Recording

Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses

October roadmap/ Knee-Pit Mounting, Ascending + Descending: Lab 1 Recording

Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Grips Pole Split Uncategorized

September roadmap/ Knee-Pit Release & Extension: Lab 2 Recording & Afterwork

Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.

Spicy Conditioning

video/ Spicy Conditioning Knee-Pit Grip w/ Dance and Movement

Some clips and silent breakdowns of how I spicy condition/ dance into the techniques and methods I’ve learned so far.

Pole Conditioning Cues Pole Conditioning Mobility Pole Grips

September roadmap/ Knee-Pit Conditioning Lab 1 Recording & Afterwork

Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.