Pole Core Exercise Archives · Performance Tempel

Pole Conditioning Cues Pole Intermediate Pole Inverting

Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction

So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron

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Pole Intermediate Pole Inverting

Invert Conditioning Drills- Intermediate Pole

Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)

Pole Climb Conditioning Drills For Beginners

Two mini how-to’s that’ll demonstrate how to pole climb condition for beginners.

Hips To Hands Conditioning-Pole Invert Chopper Drill

These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).

Pole Hanging Pike (V) – Core & Invert Pole Conditioning

The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.