So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
Tag: Pole Core Exercise
Invert Conditioning Drills- Intermediate Pole
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
Pole Climb Conditioning Drills For Beginners
Two mini how-to’s that’ll demonstrate how to pole climb condition for beginners.
Hips To Hands Conditioning-Pole Invert Chopper Drill
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
Pole Hanging Pike (V) – Core & Invert Pole Conditioning
The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.