These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
Tag: Pole Conditioning
Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
Superman Pole Dance Pose Conditioning
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
Split Grip Straddle Pole Conditioning — Beginner
The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.
Low Pole Jade Split Conditioning & Progressions
These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.