Tag: Pole Conditioning

Pole Grips

(Split Grip/ Full Bracket /True Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic

These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here

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Pole Grips

(Forearm – Anchor Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic

Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here

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Pole Grips

(Hands & Arm Prep) Video / Pole Grips Study— Hand & Body Grip Conditioning

Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here

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Pole Conditioning Cues Pole Intermediate Pole Inverting

Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction

So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron

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On The Flo Pole Beginner Pole Conditioning Cues Pole Split

(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt

Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here

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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.

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