(Stronghold/Strong Grip) Video / Pole Grip Conditioning Drills

Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here

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(Split Grip/ Full Bracket /True Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic

These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here

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(Forearm – Anchor Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic

Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here

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(Hands & Arm Prep) Video / Pole Grips Study— Hand & Body Grip Conditioning

Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here

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Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction

So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron

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(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt

Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here

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