These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.
Tag: Pole Conditioning Progressions
Invert Conditioning Drills- Intermediate Pole
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
Hips To Hands Conditioning-Pole Invert Chopper Drill
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).