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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Tag: Pole Conditioning Hip Mobility

Pole Conditioning Cues Pole Conditioning Mobility

video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)

18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area

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"OG" Pole Dance Skill Development