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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Tag: pole conditioning exercises without pole

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Hip Opening Stretch Warm Up Drill For Pole Dancing: 90/90 Hip Arcs

These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.

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"OG" Pole Dance Skill Development