Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).

Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
X-Grip or climb conditioning is, IMO, a must-learn to transition into aerial movements on the pole both upright and inverted. Here are drills to help. Patron Only Content: Access this content by donation Click here
Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here
That hip crease grip is probably one of the grips that ranges in intensity. These drills will condition your body for the muscular endurance and help you to explore your aesthetic strengths Patron Only Content: Access this content by donation Click here
Baseball Grip (bka) Gawk Grip – A buildable, foundation hand grip for aerial, low pole and floorwoork. Muscular & Aesthetic Strength Drills Patron Only Content: Access this content by donation Click here
Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here