Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).
Tag: Pole Conditioning Cues
(Sensuality) Video / On The Flo— Base & Floorwoork Conditioning: Second Prompt
Patron Only Content: To condition and develop our bodies to this we will exercise two concepts, mind-muscle connection and somatic energy as sensuality. If you would like to access this content, please consider being generous towards this project by Clicking here
On The Flo— Base & Floorwoork Conditioning: The Theory
Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here
Superman Pole Dance Pose Conditioning
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
Compass Or Spider Monkey Pole Pose? The Difference & Conditioning Cues That Will Help Nail Them
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.