Patron Only Content: To condition and develop our bodies to this we will exercise two concepts, mind-muscle connection and somatic energy as sensuality. If you would like to access this content, please consider being generous towards this project by Clicking here
Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.