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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Tag: Pole Conditioning Cues

Pole Beginner Pole Holds & Poses

Sexy Pole Poses For Beginners (Kinda-ish): 6 Poses That Are Suitable For Learning 2-3 months Into Your Pole Journey

Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).

On The Flo

(Sensuality) Video / On The Flo— Base & Floorwoork Conditioning: Second Prompt

Patron Only Content: To condition and develop our bodies to this we will exercise two concepts, mind-muscle connection and somatic energy as sensuality. If you would like to access this content, please consider being generous towards this project by Clicking here

On The Flo Pole Conditioning Cues

On The Flo— Base & Floorwoork Conditioning: The Theory

Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here

Pole Beginner Pole Holds & Poses

Superman Pole Dance Pose Conditioning

These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.

Pole Conditioning Cues Pole Holds & Poses Pole Intermediate

Compass Or Spider Monkey Pole Pose? The Difference & Conditioning Cues That Will Help Nail Them

The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.

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"OG" Pole Dance Skill Development