Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).

Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).
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These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.