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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Pole Chopper

Pole Intermediate Pole Inverting

Invert Conditioning Drills- Intermediate Pole

Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)

Pole Inverting

Hips To Hands Conditioning-Pole Invert Chopper Drill

These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).

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"OG" Pole Dance Skill Development