Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
Tag: Pole Chopper
Hips To Hands Conditioning-Pole Invert Chopper Drill
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).