Some clips and silent breakdowns of how I spicy condition/ dance into the techniques and methods I’ve learned so far.
Tag: Patron Reserved
video/ Full Body Active Recovery: Chest Opening, Shoulder Engagement, Floor Leg Fans & Hip Flexor Mobility For Standing Split Progressions ( August Happy Hour Recording)
45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)
18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area
video/ Demonstration of 3 Climb To Jasmine Transitioning Methods
Transitioning from a climb to a jasmine can be done in various ways here are 3
video/ ‘Erotique’ Freestyles & Spicy Conditioning Alignment With Jamillia, Butterfly & Inside Leg Hang
This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session
visual/Can You Condition Sex Appeal.jpg
In 2021, I said that Sex Appeal, in movement, is not synonymous with how intimate you are with yourself(sensuality). They can exist together but also can be separated. I’ve changed some of my context since, I first thought about this so I’d like to present an imagined framework
audio/How Do You Describe Your Pole Style.playlist
“What is it that you do when you pole?” is a question that I struggled with. Here I’m wrestling with it again and new musings have revealed.
audio/What Should You Be Conditioning Outside of Physical or Muscular strength.playlist
Presenting the question and context around my musing: “What Should You Be Conditioning Outside of Physical or Muscular Strength”
(Back of Knee or Deep Kneepit Grip) Video / Pole Grip Conditioning Drills
Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).
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(Stronghold/Strong Grip) Video / Pole Grip Conditioning Drills
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Thigh Top/Hip Hold) Video / Pole Grips Study— Conditioning Body Mechanics & Aesthetic
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Split Grip/ Full Bracket /True Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.