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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Tag: October Knee-Pit Conditioning

Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses Pole Split

October roadmap/ Knee-Pit Releasing & Extending: Lab 2 Recording

Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses

October roadmap/ Knee-Pit Mounting, Ascending + Descending: Lab 1 Recording

Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.

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"OG" Pole Dance Skill Development