Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.
Brief No.110: The Science Behind Overeating & Keeping Your Body Focused & Moving
From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves
Recipe: Flavor Bursting Panseared Salmon
Out of all the types of fresh fish, salmon has become my quick goto after workouts. It’s a lean protein that’s simple and way more flavorful..
Tempel Recipes: Avocado Spread
This recipe was released first on the @performance.tempel Instagram story. Mayo Replacement = Avocado Spread Avocados are my favorite! I first tried the recipe I’ll be sharing with you when I began weight training for bikini competitions and it has stuck with me since. Tired of only using mustard on my sandwiches, unable to […]
Tempel Recipes: Strawberry Banana Plant Based Protein Shake (Post Workout or Meal Replacement)
This year I switched over to a plant based protein from the usual (and ever popular) whey protein. I wanted to test what the difference would be in terms of muscle growth (the jury is still out). Now, before you ask…switching was major tastebud shock. Plant based protein reviews will always reveal that its […]